Freedom from Stress and Anxiety

Hypnotherapy & Mindfulness for a calmer life

Book HypnotherapyMindfulness

Please note – I am on vacation until mid-August

Details Of Services

HYPNOTHERAPY – As well as addictions like smoking, food, technology we can also have addictions of the mind…anxiety, depression, stress etc. These can be eased through Hypnotherapy, usually within a few sessions. Hypnotherapy is just time for you to relax and for your subconscious to be trained to let go of negative thought patterns or behaviour. I trained through the National Hypnotherapy Society and work with Anxiety UK. Read more here.

MINDFULNESS – Mindfulness is about being present, an appreciation for what we have right now, recognising distractions, avoiding the pull of habitual patterns, accepting some discomfort but also embracing joy and calmness in our life by expanding our awareness. I am a trained a Mindfulness teacher, for adults and children. I love sharing the practices and have designed a 2-Hour Introduction to Mindfulness workshop for organisations. Read more here.

The Latest Blog Posts…

Practicing the Art of Walking Meditation

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible and easier to renew your inspiration and energy. The Art of...

read more

5 Reasons To Live In The Now and Take Each Day as It Comes

It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention to a time that is yet to come can greatly inhibit your ability to focus on the here and now. Right now, at this very moment,...

read more

3 Simple Actions That Lower Your Stress Levels

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension of today and tomorrow. Soon the amount of pressure you carry...

read more


Hi, my name is Dave McAuley and I'm a Glasgow-based Hypnotherapist, AnxietyUK Approved Therapist and Mindfulness Teacher. I can help you find freedom from stress, anxiety, depression and also help with fears, phobias, health issues and provide healing after trauma or loss.

Each Hypnotherapy session lasts 60-minutes and you can read more about my services below. Sessions are based in Glasgow's West End. If you have any further questions please call on 0141 356 3456 or drop me a message for more information via the Contact Form.

I also provide 2-Hour Mindfulness Workshops for companies and organisations, you can read all about that on the Mindfulness page.

It's my goal to help you become the happiest and calmest version of yourself possible and live a life of freedom, passion and joy.


I organise meetup groups, workshops and free events in and around the Glasgow area. I also can do drop-in's at your company, talks or workshops for your employees – just drop me a message via the Contact form.

Sunlight Mind Facebook Page – I share resources, articles, challenges and answer any questions you may have

Glasgow Mindfulness Meetup Group – We meet regularly to practice mindfulness, meditation, yoga, walking etc.

Glasgow Shamanism Journeying Group – Have your own Shamanism journeys for guidance, healing and fun adventures!

Live Your Legend Meetup – Social meetups to help support each other in finding more passion in our life and work

Contact Me

Please get in touch if you have any questions abut anything or are struggling with any part of your health or wellbeing.

4 + 11 =


sunlightmindemailsunlightmindphonesunlightmindfb sunlightmindtwitter

12 Ruthven Street, Glasgow G12 9BS

FREE 38-Page "Mindfulness To Enhance Your Life" Guide  Download