Learn how to practice Mindfulness in Glasgow with our 6-Week course for adults. Starts Fri April 26th 2019 at the
"In The Moment Centre, Berkeley Street. Over the course of 6 sessions, including a one-day retreat, you will learn how to:
If you are struggling with Anxiety, Stress or Panic Attacks or if you are looking to quit smoking, be free from other unwanted habits, improve your self-confidence or be free from fears and phobias, then Hypnotherapy can help in as little as 1-2 sessions. BOOK a 1-Hour appointment above or click here to learn more.
As a qualified Health & Lifestyle Coach, I help you achieve your ideal weight, be free from chronic fatigue, find more freedom and energy in your life and establish better nutrition and exercise habits. We work together to help you achieve your goals. BOOK a FREE consultation above or click here to learn more.
If your staff at your company are feeling stressed, overworked or overwhelmed then the 1-hour "Introduction to Mindfulness" session can really help introduce them to tools and techniques to find more calm in both their work & personal life. BOOK a 1-Hour session above or click here to learn more.