Freedom from Stress and Anxiety

Hypnotherapy & Mindfulness for a calmer life

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Details Of Services

HYPNOTHERAPY – As well as addictions like smoking, food, technology we can also have addictions of the mind…anxiety, depression, stress etc. These can be eased through Hypnotherapy, usually within a few sessions. Hypnotherapy is just time for you to relax and for your subconscious to be trained to let go of negative thought patterns or behaviour. I trained through the National Hypnotherapy Society and work with Anxiety UK. Read more here.

MINDFULNESS – Mindfulness is about being present, an appreciation for what we have right now, recognising distractions, avoiding the pull of habitual patterns, accepting some discomfort but also embracing joy and calmness in our life by expanding our awareness. I am a trained a Mindfulness teacher, for adults and children. I love sharing the practices and have designed a 2-Hour Introduction to Mindfulness workshop for organisations. Read more here.

The Latest Blog Posts…

What is Hypnosis and How Can It Help?

When you hear the word hypnosis, what immediately comes to mind? Is it a dark figure with a goatee swinging a pocket watch back and forth in an attempt to take control over your mind and have you do his evil bidding for him? If so, then it's time to turn off the...

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10 Way Meditation Can Enhance Your Life

Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort. There are numerous reasons...

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How Meditating Can Ease Anxiety

It's Mental Health Awareness week and I thought I would talk a bit about a mental health challenge I battled for over a decade, anxiety.  This led to depression and feelings of low self-esteem but meditation really transformed my life, along with...

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About

Hi, my name is Dave McAuley and I'm a Glasgow-based Hypnotherapist, AnxietyUK Approved Therapist and Mindfulness Teacher. I can help you find freedom from stress, anxiety, depression and also help with fears, phobias, health issues and provide healing after trauma or loss.

Each Hypnotherapy session lasts 60-minutes and you can read more about my services below. Sessions are based in Glasgow's West End. If you have any further questions please call on 0141 356 3456 or drop me a message for more information via the Contact Form.

I also provide 2-Hour Mindfulness Workshops for companies and organisations, you can read all about that on the Mindfulness page.

It's my goal to help you become the happiest and calmest version of yourself possible and live a life of freedom, passion and joy.

Events

I organise meetup groups, workshops and free events in and around the Glasgow area. I also can do drop-in's at your company, talks or workshops for your employees – just drop me a message via the Contact form.

Sunlight Mind Facebook Page – I share resources, articles, challenges and answer any questions you may have

Glasgow Mindfulness Meetup Group – We meet regularly to practice mindfulness, meditation, yoga, walking etc.

Glasgow Shamanism Journeying Group – Have your own Shamanism journeys for guidance, healing and fun adventures!

Live Your Legend Meetup – Social meetups to help support each other in finding more passion in our life and work

Contact Me

Please get in touch if you have any questions abut anything or are struggling with any part of your health or wellbeing.

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Address

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12 Ruthven Street, Glasgow G12 9BS

FREE 38-Page "Mindfulness To Enhance Your Life" Guide  Download