by David McAuley | Feb 12, 2024 | meditation
Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common symptom for beginners who jump off the cushion to check their phones or watch TV....
by David McAuley | Feb 12, 2024 | meditation
For many working adults, one of the most difficult things about meditation can be finding the time to squeeze a session into your busy schedule. Try these 3 techniques that make meditating convenient and relaxing. Meditating for Five Minutes or Less Eventually you may...
by David McAuley | Feb 12, 2024 | Meditating
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about. You can cultivate that mindset so that it becomes a lasting part of your...
by David McAuley | Feb 9, 2024 | Stress
12 Quick Ways to Rid Yourself of Stress It’s National Stress Awareness week so I thought I would share a blog post on some of the things that have helped me over the years. You’re stressed. A 10-day tropical vacation might be just what the doctor...
by David McAuley | Feb 9, 2024 | Anxiety
Conquering Anxiety With Affirmations It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it. If you have experienced an anxiety...
