0784 111 8162 david@sunlightmind.com


Bringing out the Best In You

Discover the Power Within to Unleash Your Inner Brilliance and Embrace Your True Potential, unlocking the extraordinary version of yourself that has been waiting to emerge. Experience a transformative journey that brings out the best in you, igniting a path of growth, success, and self-fulfillment. Embrace the endless possibilities that await as you tap into your innate talents, passions, and strengths. Let me guide you towards a life of purpose, authenticity, and personal excellence. Together, let’s embark on a remarkable adventure of self-discovery and empowerment, where you will shine brightly and inspire others with your unique brilliance.



Hypnotherapy can assist with any number of different challenges. It works by putting you into a state of relaxation and trance where I then work with your subconscious to retrain old limiting beliefs into more positive ones about yourself, to help change become easier. 

In trance, you are able to communicate with your inner mind directly. That is how the changes get made. A good hypnotist will take you into trance gently and imperceptibly, and in the same way that you can’t tell exactly when you cross over into sleep at night, the crossover into trance is subtle and goes unnoticed. Once in trance I will begin to get you to work with your inner mind.

Hypnotherapy is nothing like stage hypnosis. Part of your mind remains alert and you are in charge the whole time. You will not be asked to do anything you wouldn’t feel comfortable with.

1 Hour Session online via Google Meet

Alleviate Stress, Anxiety and Depression symptoms

Help with Insomnia and Sleep-Related challenges

Grief and Emotional Healing

Quitting Smoking or Vaping

Weight Loss and Food Disorder Issues

Fears and Phobias

Improving Relationships and Communication

Improving Self-Confidence & Self-Esteem

Full Email and Phone Support


Health Coaching

My speciality is Holistic Lifestyle Coaching but what is that exactly?

You ever heard the phrase “You are what you eat” but you also are what you think, how you feel, what you drink, how you move, how you sleep, what you dream etc.

We can often be held back by poor habits, mental and physical health challenges, inconsistent routines, not to mention stress, burnout, anxiety to name just a few.

I address all these and any other unique challenges you may be facing over a 6-session Transformational Coaching package that will literally have you feel like an improved version of you, who you were born to be.

Initial Consultation with full Health Questionnaire

Using 4 Doctors Methodology: Dr Quiet, Dr Movement, Dr Diet and Dr Happiness

6 x 1 Hour Online Sessions via Google Meet

Analysis of Sleep, Diet and Movement Diary

Quick-Fix Hypnotherapy for specific challenges

Integrating Mindfulness & Breathwork practices

Worksheets and Information Sheets

Full Email and Phone Support

Mindfulness Courses

As a qualified Mindfulness and Yoga Teacher I understand the benefits of the mind/body/spirit connection and being present in all areas of life. I run 6-Week Mindfulness Based Stress Reduction courses in Paisley, Glasgow and East Lothian.  There are many scientifically proven benefits, some of which are:

Stress Reduction and Calmness

Reduced Anxiety and Depression

Improved Relationships & Sex life

Enhanced Memory and Focus

Less Emotional Reactivity

Enhanced Sleep and Relaxation

Easing of Aches and Pains


I plan on running my own retreats from 2025. Meanwhile, my amazing partner Nicola from Wild Willow Retreats is facilitating a Autumn Equinox Womens Retreat at Winton Castle Estate in East Lothian in September 2024.
I am on soup duty as well as dog, cat, hamster and fish sitting! Some of the details below:

Pilates, Yin Yoga and Kundalini Yoga with gongs

Creating Writing Exercises

Burlesque Workshop

Life Coaching Workshops

Healthy Vegetarian Food

Accommodation in the grounds of Winton Castle


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Send Me a Message

Any questions? Either drop me a message using the form, give me a call, drop me an email or reach out via Facebook or Instagram. I’ll get back to you within 24-Hours.

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