Services
Unleash Your Potential: Life Coaching & Hypnotherapy Services
Do you feel stuck? Are you ready to break through limitations and create the life you truly desire? If so, our combined approach of life coaching and hypnotherapy can empower you to achieve lasting change.
Life Coaching
Life coaching provides a supportive and structured framework to help you:
- Define your goals: Identify what you want to achieve in different areas of your life, be it career, relationships, or personal growth.
- Uncover limiting beliefs: Explore and overcome negative thought patterns that might be holding you back.
- Develop action plans: Create clear steps to move forward and achieve your goals.
- Boost accountability: Stay motivated and focused with ongoing support from your coach.
- Navigate challenges: Learn strategies to overcome obstacles and setbacks.
- Increase self-confidence: Develop a strong sense of self-belief and empowerment.
Hypnotherapy
Hypnotherapy is a safe and effective technique that utilizes a state of deep relaxation to access the subconscious mind. Here’s how it can benefit you:
- Reduce anxiety and stress: Learn relaxation techniques to manage stress effectively.
- Improve sleep quality: Break free from sleep disturbances and achieve restful sleep.
- Boost self-esteem: Build confidence and self-worth to overcome limiting beliefs.
- Change negative habits: Address unwanted behaviors like smoking or overeating.
- Manage pain: Reduce chronic pain and discomfort through relaxation techniques.
Combined Approach
I believe in the powerful synergy of life coaching and hypnotherapy. Life coaching provides the clarity and direction, while hypnotherapy removes subconscious blockages that might be hindering your progress. This combined approach allows you to:
- Make lasting changes: Address the root cause of your challenges for long-term success.
- Unlock your full potential: Access your inner resources to achieve your goals.
- Create a fulfilling life: Build a life that is aligned with your values and aspirations.
Ready to Get Started?
I offer a free consultation to discuss your goals and see if my services are a good fit for you. Contact me today to schedule your appointment and embark on a journey of self-discovery and transformation.
My Services
Service
Hypnotherapy
Hypnotherapy can assist with any number of different challenges. It works by putting you into a state of relaxation and trance where I then work with your subconscious to retrain old limiting beliefs into more positive ones about yourself, to help change become easier.
In trance, you are able to communicate with your inner mind directly. That is how the changes get made. A good hypnotist will take you into trance gently and imperceptibly, and in the same way that you can’t tell exactly when you cross over into sleep at night, the crossover into trance is subtle and goes unnoticed. Once in trance I will begin to get you to work with your inner mind.
Hypnotherapy is nothing like stage hypnosis. Part of your mind remains alert and you are in charge the whole time. You will not be asked to do anything you wouldn’t feel comfortable with.
1 Hour Session online via Google Meet
Alleviate Stress, Anxiety and Depression symptoms
Help with Insomnia and Sleep-Related challenges
Grief and Emotional Healing
Quitting Smoking or Vaping
Weight Loss and Food Disorder Issues
Fears and Phobias
Improving Relationships and Communication
Improving Self-Confidence & Self-Esteem
Full Email and Phone Support
Service
Health Coaching
My speciality is Holistic Lifestyle Coaching but what is that exactly?
You ever heard the phrase “You are what you eat” but you also are what you think, how you feel, what you drink, how you move, how you sleep, what you dream etc.
We can often be held back by poor habits, mental and physical health challenges, inconsistent routines, not to mention stress, burnout, anxiety to name just a few.
I address all these and any other unique challenges you may be facing over a 6-session Transformational Coaching package that will literally have you feel like an improved version of you, who you were born to be.
Initial Consultation with full Health Questionnaire
Using 4 Doctors Methodology: Dr Quiet, Dr Movement, Dr Diet and Dr Happiness
6 x 1 Hour Online Sessions via Google Meet
Analysis of Sleep, Diet and Movement Diary
Quick-Fix Hypnotherapy for specific challenges
Integrating Mindfulness & Breathwork practices
Worksheets and Information Sheets
Full Email and Phone Support
Mindfulness Courses
As a qualified Mindfulness and Yoga Teacher I understand the benefits of the mind/body/spirit connection and being present in all areas of life. I run 6-Week Mindfulness Based Stress Reduction courses in Paisley, Glasgow and East Lothian. There are many scientifically proven benefits, some of which are:
Stress Reduction and Calmness
Reduced Anxiety and Depression
Improved Relationships & Sex life
Enhanced Memory and Focus
Less Emotional Reactivity
Enhanced Sleep and Relaxation
Easing of Aches and Pains
Retreats
I plan on running my own retreats from 2025. Meanwhile, my amazing partner Nicola from Wild Willow Retreats is facilitating a Autumn Equinox Womens Retreat at Winton Castle Estate in East Lothian in September 2024.
I am on soup duty as well as dog, cat, hamster and fish sitting! Some of the details below:
Pilates, Yin Yoga and Kundalini Yoga with gongs
Creating Writing Exercises
Burlesque Workshop
Life Coaching Workshops
Healthy Vegetarian Food
Accommodation in the grounds of Winton Castle
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Send Me a Message
Any questions? Either drop me a message using the form, give me a call, drop me an email or reach out via Facebook or Instagram. I’ll get back to you within 24-Hours.