Newsletter
My Journal
Are You Ever Confused About How To End Your Meditation Sessions?
Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more...
3 Meditation Techniques That Fit Into Your Busy Schedule
For many working adults, one of the most difficult things about meditation can be finding the time to squeeze a session into your busy schedule. Try...
3 Essential Secrets to Meditating with a Beginner’s Mind
You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take...
Subscribe
Take the First Step
Subscribe to receive the latest news on classes, workshops, retreats and new blog posts.
Send Me a Message
Any questions? Either drop me a message using the form, give me a call, drop me an email or reach out via Facebook or Instagram. I’ll get back to you within 24-Hours.
Copyright © 2024 Sunlight Mind - Hypnotherapy & Coaching. All Rights Reserved.