by David McAuley | Feb 12, 2024 | meditation
Now that you’ve started meditating, you may be wondering how to end your sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common symptom for beginners who jump off the cushion to check their phones or watch TV....
by David McAuley | Feb 12, 2024 | meditation
For many working adults, one of the most difficult things about meditation can be finding the time to squeeze a session into your busy schedule. Try these 3 techniques that make meditating convenient and relaxing. Meditating for Five Minutes or Less Eventually you may...