12 Quick Ways To Rid Yourself Of Stress

It’s National Stress Awareness week so I thought I would share a blog post on some of the things that have helped me over the years.You’re stressed. A 10-day tropical vacation might be just what the

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The Surprising Link Between Productivity and Happiness

​What have you done or doing today? What did you achieve yesterday? Do you take on a can-do spirit when you’re challenged? Or are you huddled up in your comfy chair deeply immersed in a movie or mindlessly

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The Purpose of Meditation And Practical Tips

Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. However, meditation

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How My First Shamanic Journey Brought Me Freedom

​In my writing challenge I was asked to write about someone else, so I thought I would write about my first Shamanic Journey, where I connected with my Spirit Animal. It was ​back in 2016 that I discovered

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Does Tea Help You Lose Weight And Detox Your Body

​Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular​. Some of the most popular products for detox and weight loss have been

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5 Chemical-Free Ways To Instantly Lift Your Mood

With all of the demands that come from juggling multiple tasks and responsibilities at home and work, it's only natural to feel stressed from time to time and our mood can dip as a result. Many people

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How To Create More Space For Creativity In Your Life

I awoke this morning to an amazing, mesmerising film called “Ama” from an underwater cinematographer, dancer and freediver Julie Gautier, filmed in the world’s deepest pool. She is an incredibly

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Overcome Emotional Overeating In 4 Easy Steps

​Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating.What is emotional

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Addiction, Anxiety and not being Tom Cruise

I never really know where the title of a piece of writing is going to come from until I've actually written it and it would definitely not have been the one I eventually chose. It's a great example of

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What Is Your “Real Feel” This Morning

It’s cold this morning, 1-degree Celsius, “Real Feel” -2 degrees. My icy toes suggest it’s a little lower than that, although maybe the last 6 months in the sun have turned me into one of these

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