Life Experimentation

Before I get on with my April Update, and plans for the month ahead, I want to talk about Life Experimentation. It can be so hard to be stuck in a rut and not see any way out. I lost a close friend a few

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Don't fear the fear!

One of the many barriers to success and progress in life is FEAR. It can come from many areas in life – often we are conditioned from a young age to be fearful of certain situations, perhaps from

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Tribute to a Legend

Last week I lost a dear friend and the lady who helped my partner Justine so much during an often tough childhood, and beyond, into her adult years. This week we are saying farewell to Joan who sadly died

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Believe in Kindness

This Thursday, the 28th April, is the 10th Annual “Pay It Forward” day. I remember watching that Kevin Spacey film around 15 years ago thinking it was a bit cheesy but I've seen the benefits

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Breathing Space

Vedana (Pāli; Sanskrit) is a Buddhist term traditionally translated as either “feeling” or “sensation”. There are basically 3 types of Vedana – pleasant, unpleasant and neutral

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Healthy Body, Healthy Mind

A few years ago I was overweight, not exercising enough, was eating too many unhealthy foods, drinking too much and just feeling a bit meh meh. There are a few simple things that we can do to make sure

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Master Your Life

“Master Your Life” may sound like some kind of self-help BS, but I do believe it's important to strive to find more satisfaction and decrease stress in your own life as much as possible, first

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Spring Forward with Momentum

So, Spring has officially sprung! As another month of 2016 draws to a close I usually like to reflect on the month, the main ‘wins' achieved, the struggles that have been overcome and then look ahead

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