Services
Bringing out the Best In You
Discover the Power Within to Unleash Your Inner Brilliance and Embrace Your True Potential, unlocking the extraordinary version of yourself that has been waiting to emerge. Experience a transformative journey that brings out the best in you, igniting a path of growth, success, and self-fulfillment. Embrace the endless possibilities that await as you tap into your innate talents, passions, and strengths. Let me guide you towards a life of purpose, authenticity, and personal excellence. Together, let’s embark on a remarkable adventure of self-discovery and empowerment, where you will shine brightly and inspire others with your unique brilliance.
My Services
Service
Hypnotherapy
Hypnotherapy can assist with any number of different challenges. It works by putting you into a state of relaxation and trance where I then work with your subconscious to retrain old limiting beliefs into more positive ones about yourself, to help change become easier.
In trance, you are able to communicate with your inner mind directly. That is how the changes get made. A good hypnotist will take you into trance gently and imperceptibly, and in the same way that you can’t tell exactly when you cross over into sleep at night, the crossover into trance is subtle and goes unnoticed. Once in trance I will begin to get you to work with your inner mind.
Hypnotherapy is nothing like stage hypnosis. Part of your mind remains alert and you are in charge the whole time. You will not be asked to do anything you wouldn’t feel comfortable with.
1 Hour Session online via Google Meet
Alleviate Stress, Anxiety and Depression symptoms
Help with Insomnia and Sleep-Related challenges
Grief and Emotional Healing
Quitting Smoking or Vaping
Weight Loss and Food Disorder Issues
Fears and Phobias
Improving Relationships and Communication
Improving Self-Confidence & Self-Esteem
Full Email and Phone Support
Service
Health Coaching
My speciality is Holistic Lifestyle Coaching but what is that exactly?
You ever heard the phrase “You are what you eat” but you also are what you think, how you feel, what you drink, how you move, how you sleep, what you dream etc.
We can often be held back by poor habits, mental and physical health challenges, inconsistent routines, not to mention stress, burnout, anxiety to name just a few.
I address all these and any other unique challenges you may be facing over a 6-session Transformational Coaching package that will literally have you feel like an improved version of you, who you were born to be.
Initial Consultation with full Health Questionnaire
Using 4 Doctors Methodology: Dr Quiet, Dr Movement, Dr Diet and Dr Happiness
6 x 1 Hour Online Sessions via Google Meet
Analysis of Sleep, Diet and Movement Diary
Quick-Fix Hypnotherapy for specific challenges
Integrating Mindfulness & Breathwork practices
Worksheets and Information Sheets
Full Email and Phone Support
Mindfulness Courses
As a qualified Mindfulness and Yoga Teacher I understand the benefits of the mind/body/spirit connection and being present in all areas of life. I run 6-Week Mindfulness Based Stress Reduction courses in Paisley, Glasgow and East Lothian. There are many scientifically proven benefits, some of which are:
Stress Reduction and Calmness
Reduced Anxiety and Depression
Improved Relationships & Sex life
Enhanced Memory and Focus
Less Emotional Reactivity
Enhanced Sleep and Relaxation
Easing of Aches and Pains
Retreats
I plan on running my own retreats from 2025. Meanwhile, my amazing partner Nicola from Wild Willow Retreats is facilitating a Autumn Equinox Womens Retreat at Winton Castle Estate in East Lothian in September 2024.
I am on soup duty as well as dog, cat, hamster and fish sitting! Some of the details below:
Pilates, Yin Yoga and Kundalini Yoga with gongs
Creating Writing Exercises
Burlesque Workshop
Life Coaching Workshops
Healthy Vegetarian Food
Accommodation in the grounds of Winton Castle
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Send Me a Message
Any questions? Either drop me a message using the form, give me a call, drop me an email or reach out via Facebook or Instagram. I’ll get back to you within 24-Hours.