FREE 38-page Mindfulness Guide

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In this FREE 38-page Mindfulness PDF you will learn -:

  • What is Mindfulness
  • The difference between Meditation and Mindfulness
  • Benefits of Mindfulness
  • 4 Obstacles of Thinking
  • 9 Steps to Mindfulness
  • Obstacles to Mindfulness and Overcoming Them
  • Key Mindfulness Resources

In this thorough and informative PDF, I list the techniques, steps, resources and methods that I have used successfully over the years to deepen my Mindfulness practice. I also run 2-Hour “Introduction to Mindfulness” workshops for organisations, schools, universities, companies and clubs. You can learn all about this on our Mindfulness page.

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FREE 38-Page "Mindfulness To Enhance Your Life" Guide  Download