In this FREE 38-page Mindfulness PDF you will learn -:
- What is Mindfulness
- The difference between Meditation and Mindfulness
- Benefits of Mindfulness
- 4 Obstacles of Thinking
- 9 Steps to Mindfulness
- Obstacles to Mindfulness and Overcoming Them
- Key Mindfulness Resources
In this thorough and informative PDF, I list the techniques, steps, resources and methods that I have used successfully over the years to deepen my Mindfulness practice. I also run 2-Hour “Introduction to Mindfulness” workshops for organisations, schools, universities, companies and clubs. You can learn all about this on our Mindfulness page.
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