Mindfulness Sessions

Introduction To Mindfulness

Our 1-Hour “Introduction to Mindfulness” Workshop is ideal for large or small companies, universities, schools, yoga studios, charities, festivals, ​or anyone who is looking to introduce their employees, clients, students, pupils or friends to the wonderful benefits of Mindfulness. Cost is just £80 and the workshop covers the following topics -:

Introduction To Mindfulness
Relaxing The Body

Calming The Mind
Key Resources

Benefits of Mindfulness

There are many benefits with the practice of Mindfulness for both ​companies and individuals. There is an epidemic of stress, anxiety and depression in many workplaces, education establishments and with many individuals in their own personal lives.

There is growing scientific research showing the benefits of Mindfulness practices to enhance resilience and focus, help to reduce stressincrease energy, and protect against heart disease, helping with major depression, assisting with weight loss, to name but a few reported benefits.

Booking a Mindfulness Workshop

Please fill in the Contact form below, listing details of your ​company, any preferable dates and relevant information. I will get back to you as soon as possible.