Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making. When I meditate, it helps me to set my intentions for the day ahead.
Each morning gives me a chance to define my purpose in life. The quiet time when I wake up helps me to formulate a plan for making the most of my time.
Meditation allows me to connect to my inner beliefs. Having that connection reminds me to focus on what I truly value. I live according to what I believe is wholesome and just.
When I look within, I consider the impact that my actions have on my circle of influence. My focus is on being a positive influence for those people.
As I meditate, I realign myself with that focus and commit to living positively for the day. I encourage my friends and extend a helping hand to those who are less fortunate.
Quiet time at the end of each day also helps me to re-center myself. Reflection allows me to identify shortcomings and develop a plan of action to overcome them.
Today, I acknowledge that there is significant value in meditation. Being able to focus on my inner being is helpful in allowing me to experience rewarding days.
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.