​FREE 38-Page Mindfulness eBook - A practical guide to finding PEACE in a frantic world

​This ​38 ​page Mindfulness ​eBook ​​will help guide you to feel better and realize numerous mental, physical and spiritual benefits. ​

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​Dave McAuley

​Mindfulness and meditation ​has completely changed my life to one that was previously full of stress, worry and anxiety, to one that is full of joy, happiness and calm. 

As a qualified ​Mindfulness Teacher and Clinical Hypnotherapist, I have been able to put all I have learned about the mind, and mindfulness, into this unique guide. I am also available for 1:1 ​coaching sessions if you are struggling in any way with your physical or mental well-being. 

Book in a FREE 30-minute coaching call here.