Category Archives for Uncategorized

Mindfulness For Life Course

Mindfulness For Life 4-Week Course Join me in November at the Movement Studio for a brand new “Mindfulness for Life” Introduction course. Mindfulness can produce many benefits, from reducing stress

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Find Your Flow

The problem with jam-packing your evenings, is that it can sometimes leave little room for spontaneous creativity. I am getting better at that, for a Virgo it's often tricky to let go of the ‘organised'

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Pride comes before a wall

So the subject of today's Live Your Legend Blog Challenge is to write about something I am proud of having done and accomplished. This year I have come a long way and I'm pretty proud of my dedication

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Help me to Help You

An interesting topic for today's LYL Blog Challenge is to ask yourself, “What do people thank you for?”. The point of this question is to give some thought to the ways I help people with my

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Disconnect to Reconnect

So, the latest suggested topic in the Live Your Legend Blog challenge is “What really makes you angry about the world”. They use a quote Dale Carnegie used to say that anyone could become a

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Happiness Is The Journey

Today, I want to talk about happiness, not as a destination, but as a way of being. So, I'm taking part in the Live Your Legend blog challenge to get back into a regular writing habit. I'm a local host

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Forever F.I.T Clean 9 – Final Day

Final Day of the Forever C9 Cleanse and I am quite amazed at the results. I dropped twice what I dropped in the summer when I first did the cleanse but perhaps I had been carrying a little more weight

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Forever F.I.T Clean 9 – Day 6

Well it's day 6 and it was the first day back for a few weeks at DMC Fitness in Glasgow for my personal training. This morning I had the pleasure of DMC owner Davie McConnachie as my coach. He is a truly

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Forever F.I.T Clean 9 – Day 3

First 3 days nearly done and dusted and I have to say I feel great, albeit quite hungry! My senses feel heightened, at times I do feel a bit ‘spacey' and light-headed, especially after a long walk

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Forever F.I.T Clean 9 – Day 1

I've posted a little video below about the 40-day challenge I am doing from today, Monday 26th September 2016. The Clean 9 program I am doing will help you begin to remove stored toxins from your body

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