Category Archives for Lifestyle Coaching

January Review & February Challenges!

JANUARY REVIEW It's the last day of January and I've managed to stay away from alcohol with no problem whatsoever and raised £226 for Cancer Research via their Dryathlon. There is still time to donate

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Top 6 Tips to Kick the January Blues

At some point in January there may be a feeling of low mood as the celebrations and partying at Christmas and New Year start to fade. The reality of being back at work combined with often cold, wet, windy

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Yoga and Pilates Overload!

Tonight I had my first real taste of Ashtanga Yoga MySore style at Merchant City Yoga in the heart of Glasgow, 10 minutes from my work, designed to be an assisted self-practice with guidance from a wonderfully

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500 Words a Day Challenge

Seriously, though…how hard can it be to write 500 words a day over 31 days? Well, I guess it's pretty hard and I think I'm about to find out as I've just signed up for Jeff Goins “My 500 Words”

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GoSober October Review

First post on my new personal blog is a review of my GoSober challenge for MacMillan Cancer Research where I remained alcohol free for the entire month of October. It was actually closer to 6 weeks due

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