At some point in January there may be a feeling of low mood as the celebrations and partying at Christmas and New Year start to fade. The reality of being back at work combined with often cold, wet, windy
Tonight I had my first real taste of Ashtanga Yoga MySore style at Merchant City Yoga in the heart of Glasgow, 10 minutes from my work, designed to be an assisted self-practice with guidance from a wonderfully
First post on my new personal blog is a review of my GoSober challenge for MacMillan Cancer Research where I remained alcohol free for the entire month of October.
It was actually closer to 6 weeks due