How To Win Your Day by establishing a good evening routine, ensuring that you have a great morning routine.
I'm getting over a cold at the moment, guided meditations will be starting this week (March 5th
In last month's blog post I wrote that the Wolf Moon on New Years Day signified a time for reflection, preparation and to take time to rest. Of course, I ignored that and planned ahead my entire movement
A big problem I see all around me nowadays is a lack of FOCUS. Technology such as computers, tablets, the internet, email, phones, etc., can enhance our productivity, but these technologies can also pull
Before I get on with my April Update, and plans for the month ahead, I want to talk about Life Experimentation. It can be so hard to be stuck in a rut and not see any way out. I lost a close friend a few
The great thing about taking on board plenty of mini-experiments is that it becomes clear pretty quickly what you like and what doesn't drive you quite as much, so it allows for more drilled-down focus