Category Archives for Lifestyle Coaching

Opportunities Arise From The Ashes Of Disappointment

​Where do you see yourself in 5 years time? I remember being asked that at an interview once and responded with, "In Your Job?" - needless to say I was not asked back for a second interview, which was

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Freedom From Discomfort

​I am a great believer in being comfortable with discomfort and breaking through comfort zones - far too often in life we hold ourselves back from a possibility, a potential as yet unrealised because

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Visualisation and Visual Journaling

The Challenge of Daily WritingDay 23 of a 31-day Writing/Blogging Challenge and it's been tricky last few days to keep committed to writing, with traveling, staying in Inverness and being assessed and

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Top 10 Habits To Ensure You’ll Have a Great Day

Your habits can make or break your day. Imagine getting up late, only drinking ​coffee, and spending your entire evening watching TV. You’re bound to have a bad day, especially if these things are

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Internal Reflection Overpowers Criticism

​​Self-reflection is my weapon against negative criticism. When I take a deep look at myself, I am able to identify areas for growth.What negative people say about me means nothing to me, because I

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4 Key Attitudes For A Happy Life

Happiness is one of life's simplest concepts, yet it's sometimes difficult to come by. You've probably gone through times when you wondered why your life is less than happy. Seekers of happiness sometimes

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8 Secrets To An Amazing Life

​It’s unlikely that an amazing life just happens by chance. It’s necessary to spend your time, energy, and focus in an intentional manner. Too many distractions, less important goals, and a shortage

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Harmonious Living For The Body, Mind and Soul

​It's the last day of National Stress Awareness Week so I thought I would finish a monster post I had been working on for a while this morning. I'm looking forward to getting back to more creative writing

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The Surprising Link Between Productivity and Happiness

​What have you done or doing today? What did you achieve yesterday? Do you take on a can-do spirit when you’re challenged? Or are you huddled up in your comfy chair deeply immersed in a movie or mindlessly

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5 Chemical-Free Ways To Instantly Lift Your Mood

With all of the demands that come from juggling multiple tasks and responsibilities at home and work, it's only natural to feel stressed from time to time and our mood can dip as a result. Many people

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