Category Archives for Health & Nutrition

Does Tea Help You Lose Weight And Detox Your Body

​Weight loss has been a popular topic on magazine covers for decades. In recent years, detox diets have become just as popular​. Some of the most popular products for detox and weight loss have been

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Overcome Emotional Overeating In 4 Easy Steps

​Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating.What is emotional

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Good Health Experiment – Month 1 Review

BREATH & MOVEMENT Learning to Breathe Again and Getting Active (clue: it simply starts with walking more and using your nostrils!) So, month 1 of the Good Health Experiment is drawing to a close but

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Embrace the Good Habits

Well, it's coming up to that time of year when some people may be thinking about those New Year resolutions like… I will stop smoking I will eat healthier I will drink less alcohol I will exercise

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Metabolic Typing or Loada Metabollox?

I've been reading an fascinating book for the last few weeks called “The Metabolic Typing Diet“. It's an interesting concept that there is not any one diet that suits everyone, it all depends

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