Category Archives for Mindfulness

Practicing the Art of Walking Meditation

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible

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5 Reasons To Live In The Now and Take Each Day as It Comes

It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention to a time that is yet to come can greatly inhibit your ability

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Gratitude, Letting Go and Creating Space

GRATITUDE 10 Years ago, almost to the day, I started a small blog based around horse racing which was my love and my passion ever since I was a kid, when I had dreamt of being a jockey and picked out

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Start 2017 Mindfully

Join me this January for two Mindfulness courses in the West End of Glasgow at the Movement Studio in Ashton Lane and start 2017 Mindfully. The first is a “Mindfulness for Life” introduction

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Life in the Slow Lane

I had the most amazing and emotional 4-days at Lendrick Lodge on the first retreat as part of a 1-Year Mindfulness program provided by Youth Mindfulness. There were some truly amazing talks from the 3

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