Category Archives for Mindfulness

Meditations on Becoming More Deliberate in Daily Life

​It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations

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Living In The Present Moment Brings Us Joy

​Today's ​post, comes just in time to keep the 31-day writing streak ​going. Not knowing what I was going to write, reminded me to simply ​blog about NOW - this present moment.Whenever you get

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3 Essential Secrets To Meditating With Beginners Mind

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.You

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Creative Mindfulness Week 1 – Burning Star

My writing for the evening...first draft, raw and unplugged. To the 3 bright stars in my life that have made me feel so much love this year - you know who you are 😉Burning StarsSearching, hoping, for

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Mindful Eating – 6 Great Reasons To Eat Slower

​As I was walking into town yesterday I saw several people eating while walking down the street and checking their phone. They were neither eating mindfully, walking mindfully or checking their phone

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8 Negative Habits That Prevent Happiness

Nobody consciously chooses to be unhappy, but you can cause yourself a lot of misery by engaging in negative mental habits. The outcomes we experience in life are often the result of our habits. Eliminating

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5 Reasons To Live In The Now And Take Each Day As It Comes

Now is the only time we haveIt's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention to a time that is yet to come

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Finding Peace In Chaos

The majority of us live stressful and hectic lives. It seems that we're busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether it's your boss demanding

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10 Way Meditation Can Enhance Your Life

Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done

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