Category Archives for Meditation

Living In The Present Moment Brings Us Joy

​Today's ​post, comes just in time to keep the 31-day writing streak ​going. Not knowing what I was going to write, reminded me to simply ​blog about NOW - this present moment.Whenever you get

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3 Essential Secrets To Meditating With Beginners Mind

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.You

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Meditation:Establishing A Daily Habit For A More Fulfilling Life

Yesterday, at the Movement Studio, I experienced the most amazing Sodarshan Chakra Kriya, a meditation, ​beautifully​ facilitated by my amazing Kundalini Yoga teacher, Raj Adesh Kaur (Carolyn). Now

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The Purpose of Meditation And Practical Tips

Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. However, meditation

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Meditation Helps Me To Set Intentions Each Day

Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making. When I meditate, it helps me to set my intentions

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10 Way That Meditating Can Enhance Your Life

Meditating for Self-CareMeditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple,

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Practicing The Art of Walking Meditation

The Benefits of Meditation in MovementThe art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation

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