Category Archives for Relaxation

Living In The Present Moment Brings Us Joy

​Today's ​post, comes just in time to keep the 31-day writing streak ​going. Not knowing what I was going to write, reminded me to simply ​blog about NOW - this present moment.Whenever you get

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3 Essential Secrets To Meditating With Beginners Mind

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.You

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Creative Mindfulness Week 1 – Burning Star

My writing for the evening...first draft, raw and unplugged. To the 3 bright stars in my life that have made me feel so much love this year - you know who you are 😉Burning StarsSearching, hoping, for

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Mindful Eating – 6 Great Reasons To Eat Slower

​As I was walking into town yesterday I saw several people eating while walking down the street and checking their phone. They were neither eating mindfully, walking mindfully or checking their phone

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Meditation:Establishing A Daily Habit For A More Fulfilling Life

Yesterday, at the Movement Studio, I experienced the most amazing Sodarshan Chakra Kriya, a meditation, ​beautifully​ facilitated by my amazing Kundalini Yoga teacher, Raj Adesh Kaur (Carolyn). Now

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The Purpose of Meditation And Practical Tips

Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. However, meditation

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8 Negative Habits That Prevent Happiness

Nobody consciously chooses to be unhappy, but you can cause yourself a lot of misery by engaging in negative mental habits. The outcomes we experience in life are often the result of our habits. Eliminating

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Meditation Helps Me To Set Intentions Each Day

Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making. When I meditate, it helps me to set my intentions

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Finding Peace In Chaos

Tips To Relax and Find PeaceThe majority of us live stressful and hectic lives. It seems that we're busy 24 hours a day, seven days a week, and never have enough time to accomplish what we need to. Whether

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10 Way That Meditating Can Enhance Your Life

Meditating for Self-CareMeditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple,

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