Category Archives for Relaxation

Use These Tips to Apply Meditation to Daily Activities

The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply them to your daily routines,

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Find Calm in the Chaos and Transform Your World

​We live in a stressful world. These days, many of us are expected to work longer hours for less pay. When we get home from work, it's not time to relax yet. We still have to cook dinner, clean up, take

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Meditations on Becoming More Deliberate in Daily Life

​It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations

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Should You Use Hypnosis or Meditation? What’s the Difference?

Should You Use Hypnosis or Meditation? What’s the Difference?Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied

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Living In The Present Moment Brings Us Joy

​Today's ​post, comes just in time to keep the 31-day writing streak ​going. Not knowing what I was going to write, reminded me to simply ​blog about NOW - this present moment.Whenever you get

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3 Essential Secrets To Meditating With Beginners Mind

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.You

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Creative Mindfulness Week 1 – Burning Star

My writing for the evening...first draft, raw and unplugged. To the 3 bright stars in my life that have made me feel so much love this year - you know who you are 😉Burning StarsSearching, hoping, for

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Mindful Eating – 6 Great Reasons To Eat Slower

​As I was walking into town yesterday I saw several people eating while walking down the street and checking their phone. They were neither eating mindfully, walking mindfully or checking their phone

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Meditation:Establishing A Daily Habit For A More Fulfilling Life

Yesterday, at the Movement Studio, I experienced the most amazing Sodarshan Chakra Kriya, a meditation, ​beautifully​ facilitated by my amazing Kundalini Yoga teacher, Raj Adesh Kaur (Carolyn). Now

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The Purpose of Meditation And Practical Tips

Meditation can bring a variety of benefits to your life. You can use it to gain more energy, focus your mind, relax your body, attain peace, rejuvenate your spirit, and many other things. However, meditation

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