Category Archives for Nutrition

Healthy Living Strategies for a Better Life

Healthy Living Strategies for a Better Life Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert

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Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables.You totally get it.Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals,

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How to Eat Healthy While Travelling

Travelling soon? Perhaps a long-awaited vacation? Business trip? Something completely different?No matter where you’re going, you’re probably going to appreciate some quick and easy healthy food ideas.

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How hormones affect your energy and weight

Are willpower and self-control the real solution to low energy and high weight?Maybe not.It might actually be your (powerful) hormones.And we’re not just talking about sex hormones here; we’re talking

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Simple Ways to Plan and Prepare Meals Even When You’re Busy

You want to eat healthier, but you’re super-busy.Maybe you eat out several times a week because that’s what you have to do. That’s what works for you and your family (when it comes to time and convenience).But

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