Category Archives for Exercise

Healthy Living Strategies for a Better Life

Healthy Living Strategies for a Better Life Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert

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4 Strategies for Developing an Appreciation for Exercise

4 Strategies for Developing an Appreciation for ExerciseDo you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from

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Research Shows Benefits of Tai Chi for Relieving Fibromyalgia

A recent study has shown the benefits of Tai Chi with people struggling with Fibromyalgia and Chronic Fatigue. In the trial, people with Fibromyalgia responded better with Tai Chi than Aerobic Exercise. What

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14 Ways to Make Working Out At Home More Effective

Working out at home has a lot of advantages compared to visiting a gym. You cut down on driving, you skip the long lines, and you control the playlist. Plus, regardless of the weather, you can remain warm

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10 Steps to Developing an Exercise Habit

Do you find you struggle to maintain or even get started with scheduling a regular exercise habit?It can be frustrating when you know what you want to do, or even should do, but you can’t get yourself

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How Much Exercise Do You Really Need to Get in Shape?

How much exercise do you *actually* need to get in shape?Twenty minutes three times per week? Half-hour per day?And how much is too much?Do you need to sweat it out for an hour or more every day?Let’s

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