5 Powerful Steps To Break The Chains Of Depression

It’s dark, cold, and damp. You can hear the sound of water dripping from an unknown source and the occasional scampering sound of a critter going about his daily routine. You try to move your arms but

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Creative Mindfulness Week 1 – Burning Star

My writing for the evening...first draft, raw and unplugged. To the 3 bright stars in my life that have made me feel so much love this year - you know who you are 😉Burning StarsSearching, hoping, for

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4 Key Attitudes For A Happy Life

Happiness is one of life's simplest concepts, yet it's sometimes difficult to come by. You've probably gone through times when you wondered why your life is less than happy. Seekers of happiness sometimes

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Mindful Eating – 6 Great Reasons To Eat Slower

​As I was walking into town yesterday I saw several people eating while walking down the street and checking their phone. They were neither eating mindfully, walking mindfully or checking their phone

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Meditation:Establishing A Daily Habit For A More Fulfilling Life

Yesterday, at the Movement Studio, I experienced the most amazing Sodarshan Chakra Kriya, a meditation, ​beautifully​ facilitated by my amazing Kundalini Yoga teacher, Raj Adesh Kaur (Carolyn). Now

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8 Secrets To An Amazing Life

​It’s unlikely that an amazing life just happens by chance. It’s necessary to spend your time, energy, and focus in an intentional manner. Too many distractions, less important goals, and a shortage

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Harmonious Living For The Body, Mind and Soul

​It's the last day of National Stress Awareness Week so I thought I would finish a monster post I had been working on for a while this morning. I'm looking forward to getting back to more creative writing

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Make Peace With Your Past : 8 Ways To Accept It And Move On

A lot of stress can sometimes worrying too much about events of the past. Each one of us has experienced upsetting situations at one time or another. You might cope with these events and the feelings they

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Plan Your Way To Successful Stress Management

Today is Stress Awareness Day and I'm sticking with writing a blog post each day on the topic of stress. I wrote earlier in the week about the link between productivity and happiness, today I'm writing

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A 5-Step Process To Reduce Tech-Based Stress

Technology can help you connect with more people, but it can also create stress.Tech-based stress can affect your health and relationships. Becoming dependent on technology can be an addiction. It’s

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