Tonight I had my first real taste of Ashtanga Yoga MySore style at Merchant City Yoga in the heart of Glasgow, 10 minutes from my work, designed to be an assisted self-practice with guidance from a wonderfully
Well I didn't expect my writing challenge to start today at 4am but I've been suffering from insomnia last few nights and so I wanted to get this out there while I was at least still awake in zombie-like
I was thinking yesterday about my next experiment and then, as if by magic, a FREE 30-day yoga & gratitude challenge appeared on my timeline from Yoga International. I've done some of their free classes
First post on my new personal blog is a review of my GoSober challenge for MacMillan Cancer Research where I remained alcohol free for the entire month of October.
It was actually closer to 6 weeks due