Mad March Hare

The great thing about taking on board plenty of mini-experiments is that it becomes clear pretty quickly what you like and what doesn't drive you quite as much, so it allows for more drilled-down focus

Continue reading

January Review & February Challenges!

JANUARY REVIEW It's the last day of January and I've managed to stay away from alcohol with no problem whatsoever and raised £226 for Cancer Research via their Dryathlon. There is still time to donate

Continue reading

FREE 30-Minute Hypnotherapy Consultation

Some of you may know that I am training to become a fully qualified Hypnotherapist and am currently a member of the National Hypnotherapy Society. The year-long course comes to an end in May 2016, just

Continue reading

Top 6 Tips to Kick the January Blues

At some point in January there may be a feeling of low mood as the celebrations and partying at Christmas and New Year start to fade. The reality of being back at work combined with often cold, wet, windy

Continue reading

Yoga and Pilates Overload!

Tonight I had my first real taste of Ashtanga Yoga MySore style at Merchant City Yoga in the heart of Glasgow, 10 minutes from my work, designed to be an assisted self-practice with guidance from a wonderfully

Continue reading
>