Some of you may know that I am training to become a fully qualified Hypnotherapist and am currently a member of the National Hypnotherapy Society. The year-long course comes to an end in May 2016, just
At some point in January there may be a feeling of low mood as the celebrations and partying at Christmas and New Year start to fade. The reality of being back at work combined with often cold, wet, windy
Tonight I had my first real taste of Ashtanga Yoga MySore style at Merchant City Yoga in the heart of Glasgow, 10 minutes from my work, designed to be an assisted self-practice with guidance from a wonderfully
Well I didn't expect my writing challenge to start today at 4am but I've been suffering from insomnia last few nights and so I wanted to get this out there while I was at least still awake in zombie-like
I was thinking yesterday about my next experiment and then, as if by magic, a FREE 30-day yoga & gratitude challenge appeared on my timeline from Yoga International. I've done some of their free classes
First post on my new personal blog is a review of my GoSober challenge for MacMillan Cancer Research where I remained alcohol free for the entire month of October.
It was actually closer to 6 weeks due