Opportunities Arise From The Ashes Of Disappointment

​Where do you see yourself in 5 years time? I remember being asked that at an interview once and responded with, "In Your Job?" - needless to say I was not asked back for a second interview, which was

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Freedom From Discomfort

​I am a great believer in being comfortable with discomfort and breaking through comfort zones - far too often in life we hold ourselves back from a possibility, a potential as yet unrealised because

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Visualisation and Visual Journaling

The Challenge of Daily WritingDay 23 of a 31-day Writing/Blogging Challenge and it's been tricky last few days to keep committed to writing, with traveling, staying in Inverness and being assessed and

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The Forest Breathes With Life

        The forest is alive and when she speaks, we need to listen to her whispers. Her branches and leaves call us to her soft embrace, and we can welcome her love and find comfort

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Little Bird

The softness of your skin, I am caressed gently by your tender voice, melting in your accent. Breathless, catching my voice, I await the next whisper from this tender, sweet bird. Take flight my love,

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La Luna Waxing Gibbous

​Tonight at our Creative Mindfulness workshop, we took time to meditate and then write a brief writing piece of what was in our mind, raw and unedited. The moon was approaching it's fullness so I started

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Living In The Present Moment Brings Us Joy

​Today's ​post, comes just in time to keep the 31-day writing streak ​going. Not knowing what I was going to write, reminded me to simply ​blog about NOW - this present moment.Whenever you get

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3 Essential Secrets To Meditating With Beginners Mind

You may have heard of a Zen concept called beginner’s mind. It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited about.You

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Top 10 Habits To Ensure You’ll Have a Great Day

Your habits can make or break your day. Imagine getting up late, only drinking ​coffee, and spending your entire evening watching TV. You’re bound to have a bad day, especially if these things are

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Internal Reflection Overpowers Criticism

​​Self-reflection is my weapon against negative criticism. When I take a deep look at myself, I am able to identify areas for growth.What negative people say about me means nothing to me, because I

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