Causes and Types of Depression with Natural Approaches

CAUSES OF DEPRESSIONThe cause of depression is unknown, but there are many theories based on research.Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological

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Use These Tips to Apply Meditation to Daily Activities

The most challenging and meaningful part of your meditation practice may begin after you rise up off your cushion. If you take the insights you acquire during meditation and apply them to your daily routines,

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Find Calm in the Chaos and Transform Your World

​We live in a stressful world. These days, many of us are expected to work longer hours for less pay. When we get home from work, it's not time to relax yet. We still have to cook dinner, clean up, take

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Meditations on Becoming More Deliberate in Daily Life

​It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations

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Healthy Living Strategies for a Better Life

Healthy Living Strategies for a Better Life Have you resolved to live a healthier lifestyle? There are a hundred reasons why you might want to make the switch, and probably even more why you might revert

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Should You Use Hypnosis or Meditation? What’s the Difference?

Should You Use Hypnosis or Meditation? What’s the Difference?Are hypnosis and meditation just different terms for the same phenomena? Hypnosis and meditation both produce impressive results when applied

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Ancient Techniques to Quiet Your Mind

For millennia, people have sought methods to quiet their minds. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you're seeking a method to

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How To FREE yourself from Anxiety

​Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news is that there are ways to help alleviate

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2018 Year In Review & 2019 Planning

​As 2018 draws to a close, I like to do a review of the year and plan for the year ahead. I find it helps realise progress that has, or hasn't been made, in areas of my life and to formulate ideas

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Opportunities Arise From The Ashes Of Disappointment

​Where do you see yourself in 5 years time? I remember being asked that at an interview once and responded with, "In Your Job?" - needless to say I was not asked back for a second interview, which

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