5 Powerful Steps To Break The Chains Of Depression

It’s dark, cold, and damp. You can hear the sound of water dripping from an unknown source and the occasional scampering sound of a critter going about his daily routine. You try to move your arms but the sound of clattering chains makes it clear that your wrists are shackled to the wall.

There’s an opening above you. It lets a little bit of sunshine into your cell. The wall doesn’t look too difficult to climb. If you could somehow break the chains that hold you back, freedom could be yours.

The cell in this scenario is like your mind when you’re suffering from depression!

The chains keep you attached to the wall, unable to fully enjoy the experiences that life throws at you. Depression keeps you trapped in your cold, dark, cell. If only there was a way to break those chains and escape.

It's possible to break the chains of depression. It's possible to get rid of those shackles and climb out of your cell. It's possible to be free. But how?

Try this process. Each step in this course of action can help set you free from your depression.

Step 1: Understand Depression

There are many different types of depression. It's important for you to identify what type of depression you suffer from so you can seek the most effective treatment.

The most severe type of depression is called clinical depression. It's chronic, and it’s not triggered by anything specific. It's simply always there. Most doctors prescribe anti-depressants and counseling for those who suffer from clinical depression. It usually lasts for years, possibly even a lifetime.

Another mental condition called Bipolar Disorder can cause depression. This condition forces a person to switch moods rapidly. One minute they might be ecstatic and another minute they might be suicidal.

Step 2: Monitor Your Thoughts

It’s likely that you feed your depression with negative thoughts. It’s important to observe your thoughts to avoid getting stuck in a negative thought loop.

For example, jealousy can lead to intense depression. If you find yourself feeling jealous of a certain person, reduce the amount of time spent with that person. Cynical thoughts can also encourage depression.

  • Practice thinking positively. Positive thoughts can have a massive impact on your outlook towards life.

Step 3: Seek the Great Outdoors

Spending time in nature has been proven to reduce some symptoms of depression. Take a walk through a ​park or a nearby forest. Looking at green vegetation can actually relax your eyes and reduce stress. Watch the birds and squirrels busily scurrying about in their daily routines.

  • Close your eyes, take in the sounds of the forest, feel the cool breeze on your arms, and breathe in the aroma of fresh wet leaves.

Step 4: Exercise Regularly

Exercising re-energizes your body, produces hormones that elevate your mood, and boosts confidence. Try Pilates and Yoga to improve your mental well-being.

For best results:

  • Conduct a bit of research before you hit a gym or studio in order to familiarize yourself with different workout routines. Encourage a friend to join you.
  • If joining a gym or studio isn’t your style, you can still get plenty of exercise. Run and play with your kids and pets. Take walks, swim, or play sports.

Step 5: Discover What Triggers Your Depression

Every person on the planet is incredibly unique. Your triggers can be completely different from someone else’s. Take a moment or two to analyze your depression and try to figure out what is creating the negative thoughts.

There could be a number of triggers. For instance, a lot of men suffer from depression because they can't seem to communicate with women without being harshly rejected.

Once you find your triggers, it will be easier to work towards curing the depression.

Moving Forward

Breaking the chains of depression isn’t something that anyone can do for you. You must make the decision on your own. But it's not impossible. There's no need to spend another minute in that cold, damp, cell.