Archive Monthly Archives: October 2018

Overcome Emotional Overeating In 4 Easy Steps

​Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating.What is emotional

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Addiction, Anxiety and not being Tom Cruise

I never really know where the title of a piece of writing is going to come from until I've actually written it and it would definitely not have been the one I eventually chose. It's a great example of

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What Is Your “Real Feel” This Morning

It’s cold this morning, 1-degree Celsius, “Real Feel” -2 degrees. My icy toes suggest it’s a little lower than that, although maybe the last 6 months in the sun have turned me into one of these

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Where is Your Creative, Crazy Child?

It’s cold as I sit, early in the dark, confined to the couch. The bright glare of the screen burning through to my sticky, sleep-ridden eyes. Jeff Goins tells me…500 Words a day for 31 days, how

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8 Negative Habits That Prevent Happiness

Nobody consciously chooses to be unhappy, but you can cause yourself a lot of misery by engaging in negative mental habits. The outcomes we experience in life are often the result of our habits. Eliminating

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4 Strategies for Developing an Appreciation for Exercise

4 Strategies for Developing an Appreciation for ExerciseDo you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from

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Meditation Helps Me To Set Intentions Each Day

Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making. When I meditate, it helps me to set my intentions

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Unlocking the Secret Advantage of Hypnosis

Are your bad habits becoming increasingly regular? Wouldn’t you love to erase the mental blocks that are keeping you from achieving the success you desire? Are you feeling crippled by Anxiety or Stress?

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