Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating.What is emotional
Nobody consciously chooses to be unhappy, but you can cause yourself a lot of misery by engaging in negative mental habits. The outcomes we experience in life are often the result of our habits.
4 Strategies for Developing an Appreciation for ExerciseDo you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from
Being present in each moment allows me to have days that are fulfilling. Conscious involvement in each thing that I do encourages positive decision making. When I meditate, it helps me to set my intentions
Are your bad habits becoming increasingly regular? Wouldn’t you love to erase the mental blocks that are keeping you from achieving the success you desire? Are you feeling crippled by Anxiety or Stress?