Archive Monthly Archives: April 2018

Conquering Anxiety with Affirmations

It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life – if you let it.If you have experienced

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3 Simple Actions That Lower Your Stress Levels

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension

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11 Ways to Enjoy a Better Night of Sleep

It’s challenging to enjoy your day if you’re not sleeping well at night. A lack of sleep is damaging to both your physical and mental health. You’re a less-capable person when your sleep is off. While

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What is Depression?

Definition of DepressionIf you ask a group of people who've suffered from clinical depression to define the illness, you'll hear a variety of answers. Depression is a very personal experience that millions

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Practicing the Art of Walking Meditation

The art of walking meditation is not as popular as traditional methods of meditation where you sit down in a form of a cross-legged position. However, walking meditation can prove to be more accessible

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5 Reasons To Live In The Now and Take Each Day as It Comes

It's easy to get caught up in planning your future. Planning for a secure and happy future is an important undertaking, but too much attention to a time that is yet to come can greatly inhibit your ability

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3 Simple Actions That Lower Your Stress Levels

If the hustle, bustle, and challenges of everyday life are making your stress levels inch up each day, you must find a way to break free! Holding onto the stresses of yesterday will simply add to the tension

Continue reading

Research Shows Benefits of Tai Chi for Relieving Fibromyalgia

A recent study has shown the benefits of Tai Chi with people struggling with Fibromyalgia and Chronic Fatigue. In the trial, people with Fibromyalgia responded better with Tai Chi than Aerobic Exercise. What

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Easy Ways to Eat More Fruits and Veggies Every Day

Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes, they’re full, and I mean FULL, of nutrition (vitamins, minerals,

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14 Ways to Make Working Out At Home More Effective

Working out at home has a lot of advantages compared to visiting a gym. You cut down on driving, you skip the long lines, and you control the playlist. Plus, regardless of the weather, you can remain warm

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