Archive Monthly Archives: January 2017

Reducing Stress & Anxiety – Formal Meditation (Part 6)

MAKE TIME FOR YOURSELF So, the final part of this blog post series covering details on the relationship between stress and anxiety, tips on reducing stress & anxiety through Hypnotherapy and informal

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Reducing Stress and Anxiety – Environment (Part 5)

BE LEGENDARY Tonight I attended our monthly Live Your Legend meetup group in Glasgow and I wanted to write about the importance of surrounding yourself with like-minded, inspiring, interesting, supportive

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Reducing Stress and Anxiety – Movement (Part 4)

MINDFUL MOVEMENT I was going to focus on the formal practices of Mindfulness that help reduce stress and anxiety, but before getting into that, I wanted to focus on another key to helping to reduce stress

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Reducing Stress and Anxiety (Part 3) – with Ducks!

Mindfulness – Informal Practices In the 3rd part of this mini-series on reducing stress and anxiety, I'll talk about how developing a personal Mindfulness practice can really help with healing and

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Reducing Stress and Anxiety + FREE MP3 (Part 2)

Yesterday we looked at the origins of, and relationship between, stress and anxiety. Today we look at the approach of Hypnotherapy in helping alleviate and reduce those negative emotions. How Hypnotherapy

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Reducing Stress and Anxiety (Part 1)

The Origins of Stress and Anxiety Before we look to reduce stress and anxiety, it's a good idea to understand their origins. Every human experiences stress, it is the body’s reaction to a change that

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What is Hypnotherapy?

Hypnotherapy, simply put, is about putting you into a very relaxed state, which makes you open to positive suggestion. You are aware, yet rested, and a Hypnotherapist can never make you do things that

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