Archive Monthly Archives: September 2016

Forever F.I.T Clean 9 – Day 3

First 3 days nearly done and dusted and I have to say I feel great, albeit quite hungry! My senses feel heightened, at times I do feel a bit ‘spacey' and light-headed, especially after a long walk

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Forever F.I.T Clean 9 – Day 1

I've posted a little video below about the 40-day challenge I am doing from today, Monday 26th September 2016. The Clean 9 program I am doing will help you begin to remove stored toxins from your body

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Get some more Iron, Man!

Last week I had some blood tests taken as I had been struggling a lot with a lack of energy, dizziness and fatigue and also found I was more susceptible to picking up colds and minor ailments as well as

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Life in the Slow Lane

I had the most amazing and emotional 4-days at Lendrick Lodge on the first retreat as part of a 1-Year Mindfulness program provided by Youth Mindfulness. There were some truly amazing talks from the 3

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