Archive Monthly Archives: May 2016

The Power of Focus

A big problem I see all around me nowadays is a lack of FOCUS. Technology such as computers, tablets, the internet, email, phones, etc., can enhance our productivity, but these technologies can also pull

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Eat Positive Affirmations for Breakfast!

One technique I have successfully used in the battle with stress and anxiety when it used to arise in the past, was the practice of repeating positive affirmations each morning. Now, some of you may be

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Beat The Goldfish with Mindfulness

Recent research has shown that the average human attention span has fallen from 12 seconds in 2000, or around the time the mobile revolution began, to eight seconds, one second lower than the 9-second

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How Gratitude and Kindness Inspires Change

The last 6 months I have had tremendous support and encouragement from my fellow Hypnotherapy students via WhatsApp group chats, face-to-face meetings and studying and just general friendliness, kindness

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Don't Run from Discomfort

Over the last few days things have been pretty challenging as I hurtled towards the final weekend of my 1-year Hypnotherapy studies. Not only was I struggling physically but there was also some mental

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Balance Your Mind

This evening I hosted our 2nd official Live Your Legend Glasgow meetup group and we were focusing on the “Circle of Life” and how important it was to get balance in the main areas outlined

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Slow Down, Enjoy The View

I was reading the other day about this fantastic bridge, designed by architect Rafael Viñoly for the Garzón lagoon in his native Uruguay. “The concept was to transform a traditional vehicular crossing

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Life Experimentation

Before I get on with my April Update, and plans for the month ahead, I want to talk about Life Experimentation. It can be so hard to be stuck in a rut and not see any way out. I lost a close friend a few

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Don't fear the fear!

One of the many barriers to success and progress in life is FEAR. It can come from many areas in life – often we are conditioned from a young age to be fearful of certain situations, perhaps from

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