Archive Monthly Archives: December 2015

Embrace the Good Habits

Well, it's coming up to that time of year when some people may be thinking about those New Year resolutions like… I will stop smoking I will eat healthier I will drink less alcohol I will exercise

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Metabolic Typing or Loada Metabollox?

I've been reading an fascinating book for the last few weeks called “The Metabolic Typing Diet“. It's an interesting concept that there is not any one diet that suits everyone, it all depends

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