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What is Coaching?

I am a qualified Holistic Lifestyle Coach with the CHEK Institute as well as a Nutritional Therapist with Health Sciences Academy. So, combined with some hypnotherapy I can help guide you to make the positive changes you want to make in your life, whether it's to lose weight, establish healthier habits, change career, improve your relationships or any or all the above. Change and habits can take time to build, we will have an initial consultation where we can decide together on the best option to get you the results and changes you want to see in your life. I will then provide accountability and regular check-in's to make sure you are on track. We can go running or walking together, sit down for a healthy lunch or simply just talk via Skype to make sure everything is in place to help you succeed.

Recent Testimonials

JW – I feel like I have my life back again! I was nervous when I first tried to eat something that would normally have created too much anxiety for me, and when I managed it no problem I knew that my treatment had worked! Dave has literally reprogrammed the way I see and experience food, as well as completely changing my outlook on how to deal with any challenge I face. The fact that one one-hour session has managed to eradicate a mental block that I have had for almost a decade shows how life changing this treatment can be. I can now eat whatever I want, rebuilding my relationship with food and finally living to eat rather than eating to live. I almost certainly was on the cusp of an eating disorder for a very long time, and I can honestly say that Dave has pulled me out of ever wanting to go back to that mindset and all I can think about now is how much more positive my life has become and how much less anxiety I have on a day to day basis.

RW – The amount of follow up information that Dave provides shows his true driving passion for this service! He is not simply offering help to make money or get business, he invests a lot of time and energy in making sure you feel fully supported and he ensures you have such a wide variety of options available so that after treatment you can learn to help yourself too! Dave provided me with nutrition information, mindfulness exercises and showed me how I can take control of my own eating again! I would recommend Dave to anyone who is struggling in life, no matter how big or small the problem, he can help you fix it!