Retrieve your lost power

Retrieve your lost power

Last weekend I had the most amazing experience on the Shaman's Path workshop at Lendrick Lodge, delivered by the amazing Stephen Mulhearn. Stephen delivered the workshop over the entire weekend with emotion, passion and humour and passed on to 25+ people ancient...
Life in the Slow Lane

Life in the Slow Lane

I had the most amazing and emotional 4-days at Lendrick Lodge on the first retreat as part of a 1-Year Mindfulness program provided by Youth Mindfulness. There were some truly amazing talks from the 3 facilitators (apologies for labelling them the 3 Stooges, but it...
Mad March Hare

Mad March Hare

The great thing about taking on board plenty of mini-experiments is that it becomes clear pretty quickly what you like and what doesn't drive you quite as much, so it allows for more drilled-down focus in your life. For example this month I went with a 30-day squat...
30 Day Yoga & Gratitude Challenge

30 Day Yoga & Gratitude Challenge

I was thinking yesterday about my next experiment and then, as if by magic, a FREE 30-day yoga & gratitude challenge appeared on my timeline from Yoga International. I've done some of their free classes before and it was almost a sign as I had received a Gratitude...