What is Hypnotherapy?

What is Hypnotherapy?

Hypnotherapy, simply put, is about putting you into a very relaxed state, which makes you open to positive suggestion. You are aware, yet rested, and a Hypnotherapist can never make you do things that you don't want to do, despite what you might have seen on...
The Power of Focus

The Power of Focus

A big problem I see all around me nowadays is a lack of FOCUS. Technology such as computers, tablets, the internet, email, phones, etc., can enhance our productivity, but these technologies can also pull our attention in multiple directions limiting our ability to...