Spring Forward with Momentum

Spring Forward with Momentum

So, Spring has officially sprung! As another month of 2016 draws to a close I usually like to reflect on the month, the main ‘wins' achieved, the struggles that have been overcome and then look ahead to April with relish. I'm still trying to figure out how I can...
Mad March Hare

Mad March Hare

The great thing about taking on board plenty of mini-experiments is that it becomes clear pretty quickly what you like and what doesn't drive you quite as much, so it allows for more drilled-down focus in your life. For example this month I went with a 30-day squat...