Mindfulness For Life Course

Mindfulness For Life Course

Mindfulness For Life 4-Week Course Join me in November at the Movement Studio for a brand new “Mindfulness for Life” Introduction course. Mindfulness can produce many benefits, from reducing stress and improving quality of life, to accessing clearer states of mind and...
Find Your Flow

Find Your Flow

The problem with jam-packing your evenings, is that it can sometimes leave little room for spontaneous creativity. I am getting better at that, for a Virgo it's often tricky to let go of the ‘organised' left-side of the brain and just be more with the...
Pride comes before a wall

Pride comes before a wall

So the subject of today's Live Your Legend Blog Challenge is to write about something I am proud of having done and accomplished. This year I have come a long way and I'm pretty proud of my dedication to my training and also my fitness goals that I have managed to...
Help me to Help You

Help me to Help You

An interesting topic for today's LYL Blog Challenge is to ask yourself, “What do people thank you for?”. The point of this question is to give some thought to the ways I help people with my talents, skills and passions that I might not be realizing (or...
Disconnect to Reconnect

Disconnect to Reconnect

So, the latest suggested topic in the Live Your Legend Blog challenge is “What really makes you angry about the world”. They use a quote Dale Carnegie used to say that anyone could become a great public speaker if they were angry enough. And when it comes...
Happiness Is The Journey

Happiness Is The Journey

Today, I want to talk about happiness, not as a destination, but as a way of being. So, I'm taking part in the Live Your Legend blog challenge to get back into a regular writing habit. I'm a local host for Live Your Legend here in Glasgow and we meetup once a month,...
Forever F.I.T Clean 9 – Final Day

Forever F.I.T Clean 9 – Final Day

Final Day of the Forever C9 Cleanse and I am quite amazed at the results. I dropped twice what I dropped in the summer when I first did the cleanse but perhaps I had been carrying a little more weight after holidays. The key differences I think were more training,...
Forever F.I.T Clean 9 – Day 6

Forever F.I.T Clean 9 – Day 6

Well it's day 6 and it was the first day back for a few weeks at DMC Fitness in Glasgow for my personal training. This morning I had the pleasure of DMC owner Davie McConnachie as my coach. He is a truly inspiring and positive individual with many similar ideas to...
Forever F.I.T Clean 9 – Day 3

Forever F.I.T Clean 9 – Day 3

First 3 days nearly done and dusted and I have to say I feel great, albeit quite hungry! My senses feel heightened, at times I do feel a bit ‘spacey' and light-headed, especially after a long walk or exercise but it usually passes, especially if I consume a lot...
Forever F.I.T Clean 9 – Day 1

Forever F.I.T Clean 9 – Day 1

I've posted a little video below about the 40-day challenge I am doing from today, Monday 26th September 2016. The Clean 9 program I am doing will help you begin to remove stored toxins from your body and feel lighter and energized, I did this in the summer and the...