The Power of Focus

The Power of Focus

A big problem I see all around me nowadays is a lack of FOCUS. Technology such as computers, tablets, the internet, email, phones, etc., can enhance our productivity, but these technologies can also pull our attention in multiple directions limiting our ability to...
Beat The Goldfish with Mindfulness

Beat The Goldfish with Mindfulness

Recent research has shown that the average human attention span has fallen from 12 seconds in 2000, or around the time the mobile revolution began, to eight seconds, one second lower than the 9-second attention span of a goldfish! Mindfulness in the business world had...
Don't Run from Discomfort

Don't Run from Discomfort

Over the last few days things have been pretty challenging as I hurtled towards the final weekend of my 1-year Hypnotherapy studies. Not only was I struggling physically but there was also some mental discomfort going on about some fairly big decisions I need to be...