Yoga and Pilates Overload!

Yoga and Pilates Overload!

Tonight I had my first real taste of Ashtanga Yoga MySore style at Merchant City Yoga in the heart of Glasgow, 10 minutes from my work, designed to be an assisted self-practice with guidance from a wonderfully supportive teacher in Judi Farrell. I've written a bit...
Insomnia – Causes and Cures

Insomnia – Causes and Cures

Well I didn't expect my writing challenge to start today at 4am but I've been suffering from insomnia last few nights and so I wanted to get this out there while I was at least still awake in zombie-like state. It's funny but I did yoga, meditated, drank some herbal...

500 Words a Day Challenge

Seriously, though…how hard can it be to write 500 words a day over 31 days? Well, I guess it's pretty hard and I think I'm about to find out as I've just signed up for Jeff Goins “My 500 Words” challenge. I like Jeff's work and attitude and there is...