Embrace the Good Habits

Embrace the Good Habits

Well, it's coming up to that time of year when some people may be thinking about those New Year resolutions like… I will stop smoking I will eat healthier I will drink less alcohol I will exercise more etc etc… I read a statistic that 70%+ of New Year...
Metabolic Typing or Loada Metabollox?

Metabolic Typing or Loada Metabollox?

I've been reading an fascinating book for the last few weeks called “The Metabolic Typing Diet“. It's an interesting concept that there is not any one diet that suits everyone, it all depends on our individual metabolism. The book was a bit tough to read...